Embrace Every Curve: Tailored Fitness Tips for Your Ever-Changing Body
Turns Out, 'Get in Shape' Isn't Just Another Way to Say 'Turn Into a Pretzel': Discover Fitness Secrets for Every Wiggle and Jiggle!
You’re in your third trimester, aka the home stretch of your magical (albeit bumpy) pregnancy journey. It’s kind of like those last ten minutes of a really good party—your body is pumped, you're both exhausted and excited, and every part of you feels larger-than-life. Let's be real: you can't see your toes, and your belly is attracting more attention than a red carpet wardrobe malfunction. Spoiler alert: that’s completely normal. So rather than fighting against it, why not embrace it?
Breathing Like a Boss
Now, you may not recognize yourself when you look in the mirror these days, but we're here to tell you: you're fierce! Fitness is not just about chiseling abs or defying the laws of physics with headstands. Not when you're in the third trimester. It's time to
Channeling Your Inner Sway
If you're feeling a bit like a human weeble wobble, don't worry—we've got you. Swaying your hips gently or taking short walks can provide sweet relief to that sore back, and hey, it also counts as exercise. The key is to keep moving in any way that feels good. Yes, pregnancy is the perfect excuse to sashay like you’re on the runway 24/7!
Redefine Zen with Pregnancy Yoga
Fancy feeling as zen as a yoga guru without twisting into a human pretzel? Pregnancy yoga is your BFF. It combines stretchy poses and light breathing exercises to help you feel limber and unstressed. Besides, it’s a blast to watch your belly block your view when attempting the most basic of yoga poses. Think of it as yoga, but with an adorably mobile built-in yoga ball.
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Swimming: AKA Feeling Weightless for Once
When was the last time you felt weightless? Possibly never, if you've been on the pregnancy train for a while. Swimming can be an amazing low-impact exercise that makes you feel like a graceful mermaid, minus the seashell bikini. Pregnancy tip: the pool is your ultimate summer escape hatch for feeling light and looking fab!
Where the Rubber (Leggings) Meets the Road
If huffing and puffing your way to motherhood has you dreaming of comfortable, supportive wear, we've got you covered! Ema Maternity leggings are here to celebrate your curves and provide all the bump-appropriate support you need. Pregnant or transitioning to postpartum, there's a pair that will hug you just right. Check out our Mum Tum leggings—because your new shape deserves a style upgrade!
